Take the night off from cooking and leave the work to us. Get your table set for this Mediterranean-inspired cod dinner. A tomato, onion, olive, spinach and fennel ragout is slowly simmered, before the cod fillets are added to be poached. The aromatic ragout adds so much flavor to the flakey white cod; then when you top it with the lemon, parsley and garlic topping, you have one delicious light meal. The cod and ragout are served alongside garlic roasted broccoli. Yum!

We provide the fish, you cook it

Ingredients: red onion, fennel, hot pepper, tomato, salt, black pepper, cod, black olives, spinach, parsley, garlic, lemon

Ingredients:  broccoli, garlic, red pepper flakes, salt, black pepper, lemon